頭腦風暴:如何長時間地學習並且不會感到枯燥

事實和數字開始混淆在壹起讓妳摸不著頭腦？下面就是防止妳在頭腦空間中迷失的方法。Step 1: Eradicate distractionsEnter a fortress of solitude — research shows that low-level distractions can make a task feel boring. Hide your cellphone, tell your online social network to de-friend you instantly if they see you log in, and seal yourself in a quiet room.第壹步：要徹底杜絕娛樂要進入獨處狀態——研究表明少量的娛樂會使使人感到工作很枯燥。藏起妳的手機，告訴妳網上的朋友，如果他們看見妳登陸不要和妳聯系。找個安靜的屋子將自己鎖起來。Tip：If you’re planning a really long cramming session, break it up with a nap. One study found an hour’s worth of shut-eye can increase your ability to focus.小貼士：如果妳正在計劃壹個很長的填鴨式的學期，中途可以打個盹。研究發現閉眼休息壹小時能使妳的精力集中。Step 2: Embrace your emotionsEmotional entanglement distracting you? Admit how you’re feeling, even out loud — those who can identify how they feel often have better focus.第二步：控制好妳的情緒情緒擾亂了妳？承認妳現在的感覺，甚至可以大聲地說出來——那些知道自己感覺的人註意力會更集中。Step 3: Engage yourselfDon’t just take notes; engage with the material creatively. Invent a song about the topic at hand, or recreate historical events and fictional plotlines. It’s easier to stay interested when you make the material come alive.第三步：使自己參與到學習中來不要只是記筆記，可以進行創造性地加工。比如編首與所學話題相關的歌，或是重新梳理下歷史事件和小說線索。當妳能活用資料時，保持感興趣就會變得容易。Step 4: Take a showerStudied so long you’ve stopped absorbing material? Take a shower — the change of pace will stimulate your mind and help refresh your body.第四步：沖個澡學習了很長時間以致於妳都無法消化所學內容了？那就沖個澡吧——節奏的改變能刺激妳的精神並恢復體力。Step 5: Make up a challengeMake a game out of your work to stave off boredom. Try to score higher and higher throughout your study session, and be sure to reward your triumphs. You’ve earned it!第五步：要制造挑戰從學習內容中設計壹個遊戲來擺脫枯燥。 查看本欄目更多內容>>