以(liu fei's living habits)寫壹篇英語短文

I think it should be is first of all, pay attention to sleep, try to ensure that more than 8 hours of sleep time, of course should also ensure that to go to bed before 10 o'clock, this is the first; followed by the diet, eat more food, food is the essence of heaven and earth, eat much can be replenishing essence and blood, appropriate to eat some vegetables and fruits; finally is to ease the movement, attention is the ease, do strenuous exercise. I would like to have these three, it should be a good living habits.